Nourish to Flourish: Fertility-Boosting High-Protein Breakfast Flan Recipe
When trying to conceive, what you eat can significantly impact your reproductive health. This high-protein breakfast flan is a delicious, fertility-focused recipe designed to nourish your body from the inside out. Whether you enjoy it as a warm breakfast or a chilled dessert, every ingredient in this dish plays a supportive role in your fertility journey. Watch here for a quick one minute video on how to cook it
Why This Flan Supports Fertility
Let’s break down the science behind this simple but powerful recipe:
🥚 High Protein = Hormone Harmony
Greek yoghurt and eggs are rich in high-quality protein, which helps stabilize blood sugar and reduce cortisol spikes—the stress hormone that can interfere with ovulation and hormone balance. High-protein meals also keep you full for longer, preventing blood sugar crashes that lead to cravings and inflammation, both of which can disrupt reproductive hormones.
🍯 Natural Sweetness Without the Sugar Crash
This flan is naturally sweetened with honey, which offers a gentler glycemic load compared to refined sugars. That means you’re getting energy without the insulin spike—important because imbalanced insulin can throw off your menstrual cycle and fertility hormones like LH and FSH.
🍇 Antioxidants for Egg & Uterine Health
The raspberries (or other tart berries) are loaded with antioxidants, especially vitamin C and anthocyanins. These compounds help protect egg cells from oxidative damage and support a healthy uterine lining, which is crucial for implantation. They also help reduce inflammation, which is especially important for those dealing with PCOS, endometriosis, or other reproductive health conditions.
⚖️ Gut Health & Hormone Detox
The probiotics in Greek yoghurt support a healthy gut microbiome, which plays a role in metabolizing estrogen and detoxifying excess hormones—key factors for balanced cycles and optimal fertility.
The Recipe: High-Protein Breakfast Flan
Ingredients:
300g Greek yoghurt
3 tablespoons honey (plus extra to drizzle on top)
3 eggs
70g frozen raspberries (or other tart berries)
2 tablespoons cornstarch (you can add flour if needed to thicken)
A pinch of vanilla essence
Butter to grease the baking tray
Instructions:
Preheat your oven to 160°C (320°F).
In a bowl, whisk together the Greek yoghurt, honey, eggs, cornstarch, and vanilla essence until you have a thick, smooth custard consistency.
Gently fold in the frozen raspberries.
Pour into a greased baking dish or flan tin.
Bake for 20 minutes, or until the center is set and doesn’t jiggle.
Drizzle with a little extra honey and let cool before serving.
Why This Breakfast Works for You
Starting your day with protein, healthy fats, and antioxidants supports:
Hormonal balance
Egg quality
A healthy uterine lining
Reduced stress and inflammation
Long-lasting energy without sugar crashes
This is especially helpful if you're managing conditions like PCOS, endometriosis, irregular cycles, or simply want to support your body naturally while trying to conceive.
Final Thought:
Fertility isn’t just about what you cut out—it’s about what you add in. This flan brings together fertility-friendly ingredients in one comforting, satisfying dish. Try it as part of your morning routine, and give your body the nourishment it needs to thrive.