Cypriot Courgettes with Eggs Recipe – A Fertility-Boosting Mediterranean Dish
When trying to conceive, nutrition can make a big difference. The Mediterranean diet is one of the most recommended eating patterns for fertility, thanks to its focus on fresh vegetables, healthy fats, and high-quality proteins. One traditional dish from Cyprus, Courgettes with Eggs (Kolokithakia me Avga), is not only simple and delicious but also rich in nutrients that support reproductive health.
In this article, you’ll find:
The traditional Cypriot recipe for Courgettes with Eggs
The fertility benefits of courgettes (zucchini)
The fertility benefits of eggs
How this dish supports hormone balance, egg health, and overall fertility
Cypriot Recipe: Courgettes with Eggs
This classic Cypriot dish is light, nourishing, and quick to prepare – making it a perfect fertility-friendly meal.
Ingredients (serves 2–3)
3 medium courgettes (zucchini), thinly sliced
3–4 free-range eggs
2 tbsp extra virgin olive oil
1 small onion (optional), finely chopped
Fresh parsley, chopped
Sea salt and freshly ground black pepper
Method
Heat olive oil in a frying pan over medium heat.
Add onion (if using) and sauté until soft and golden.
Stir in courgette slices and cook for 8–10 minutes until tender.
Beat the eggs in a bowl, season, and pour over the courgettes.
Stir gently until the eggs set into a soft scramble.
Garnish with parsley and serve warm.
👉 This recipe pairs beautifully with wholegrain bread or a crisp green salad.
Fertility Benefits of Courgettes (Zucchini)
Courgettes are a fantastic vegetable to include in a fertility diet. Here’s why:
High in antioxidants: Vitamins C and carotenoids protect reproductive cells from oxidative stress.
Supports hormone balance: Low glycemic load helps regulate blood sugar and insulin – key for ovulation and fertility.
Rich in folate: Crucial for DNA synthesis, egg quality, and early pregnancy development.
Hydrating & gentle on digestion: Helps maintain fluid balance and supports a healthy gut microbiome.
Fertility Benefits of Eggs
Eggs are a well-known fertility superfood, especially when sourced from pasture-raised hens. Their benefits include:
High-quality protein: Essential for hormone production and reproductive cell health.
Choline: Important for early brain development and reducing inflammation linked to infertility.
Vitamin D and B12: Both play a role in hormone regulation, implantation, and overall reproductive health.
Healthy fats: Support hormone synthesis and balance.
Why Courgettes with Eggs is a Fertility-Friendly Meal
This traditional Cypriot recipe combines two powerhouse fertility foods: courgettes and eggs. Together, they provide:
Antioxidants to protect egg and sperm cells
Protein and healthy fats to balance hormones
Folate and choline for reproductive health and early pregnancy support
It’s a light, nutrient-dense dish that aligns perfectly with the Mediterranean fertility diet – simple, fresh, and nourishing.
Final Tip for a Fertility Boost
Serve this dish with:
A side of leafy greens (rich in iron and magnesium)
A squeeze of fresh lemon (to enhance iron absorption and add vitamin C)
A drizzle of extra virgin olive oil (for heart and hormone health)
Adding this traditional Cypriot Courgettes with Eggs recipe to your weekly meals is a delicious way to support your fertility naturally, while embracing the wholesome principles of the Mediterranean lifestyle.